You’ve just wrapped up your day – shoulders tight, mind buzzing with emails and to do lists.
You lie down, fully clothed. I place my hands at the base of your skull and along your spine.
The touch is so light you almost forget it’s there – yet you feel it:
a gentle invitation for your nervous system to pause, settle, and let go.
Over the next 45 minutes, you’ll notice:
– Your breath slow and deepen
– Your jaw unclench
– A sense of restoration spreading from head to torso
It isn’t a massage in the usual sense of kneading muscle;
it’s a quiet reset – nudging tension to release so your body remembers how to shift from “on” to “off.”
“Felt like I hit ‘pause’ on my busy brain. I slept better that night.” – Sara, mom & project manager
“I teach Pilates all day. This reset was the refresh button I didn’t know I needed.” – Alex, instructor
If you’ve been carrying low grade aches, restless thoughts, or simply a longing to feel more at home in your body, this session offers a calm landing; a reminder that true rest isn’t a luxury, it’s how we best restore ourselves.