A Guided Recovery for Your Overwhelmed Nervous System
True rest happens when we fully let go. But as we try to manage our careers, family, and personal ambitions, our system can forget how to downshift naturally. Our hands-on method gently guides your system out of the 'overdrive' state, creating the essential space for genuine rest, repair, and profound mental calm.
If your nervous system feels stuck in survival mode, feeling wired but tired, restless but fatigued, capable on the outside, but frayed inside - this work is for you.
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Gentle, sustained touch.
Fully clothed, no cracking. -
Nervous-system calming.
From fight or flight to rest and repair. -
Whole-body reset.
Tension releases, rhythms recalibrate.
What to expect
◦ Quiet, safe studio in Yorkville
◦ 50 minutes, fully clothed
◦ No cracking or muscle kneading
◦ Downshift into rest-and-repair
◦ Subtle but deep changes
We are gently inviting your body to remember what it already knows how to do - to downshift, relax, and let go.
Why the Nervous System?
Our nervous system is the command center for our entire body. It is what determines whether we feel safe or in danger, and respond accordingly. When this system dysregulated, we can’t truly rest or heal. We stay tense and braced, even when there is no threat.
This work helps your system reset and feel safe again. With sustained, tactile feedback, we support it in remembering how to regulate, repair, and reorganize itself. We invite change at the foundation, so the effects go deeper and last longer.
Ready when you are ✺
Each session:
50 minutes
Yorkville Studio (80 Scollard St)
$75 per session
Have questions? Contact james@somabody.com | 647-809-3891