A Guided Recovery for Your Overwhelmed Nervous System
Smarter recovery means directly addressing your nervous system – the control center often working overtime as you manage career, family, and personal ambitions. Our hands-on method gently guides your system out of that 'overdrive' state, creating the essential space for genuine physical repair and profound mental calm.
This is for anyone whose nervous system feels stuck in survival mode, feeling wired but tired. Restless but fatigued. Capable on the outside, but frayed inside.
-
Gentle, targeted touch
fully clothed, no cracking. -
Nervous-system calming
from fight-or-flight to rest and repair. -
Whole-body reset
tension releases, rhythms (sleep, digestion, mood) recalibrate.
What to expect
◦ Quiet, safe studio in Yorkville
◦ 45 minutes, fully clothed
◦ No cracking or muscle kneading
◦ Downshift into rest-and-repair
◦ Subtle but deep changes
You may feel like your system quietly rewrote itself.
Why the Nervous System?
Your nervous system is the command center for your entire body. When it's dysregulated, your body can’t truly rest or heal. It says braced, even when the threat is gone.
This work helps your system reset. With sustained, tactile feedback, we support it in remembering how to regulate, repair, and reorganize itself.
Ready when you are ✺
Each session:
45 minutes
Yorkville Studio (80 Scollard St)
$75 per session
Try your first Soma Reset for $50.
Have questions? Contact james@somabody.com | 647-809-3891