The simple, natural way to promote nosebreathing, deeper sleep, and mental clarity.
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Stop Snoring
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Deeper REM Sleep
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Wake up Feeling Rested
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Prevent Dry Mouth / Sore Throat
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Increase Cardio Stamina
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Improve Posture
#PowerofNosebreathing
#RewireYourBreath
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Trusted by 100+ health conscious nosebreathers around the world
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Your mouth is for eating, not breathing.
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❌ Mouth Breathing = Obstructed Airway
Mouthbreathing causes your tongue and airway to collapse leading to shallow and obstructed breathing.
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✅ Nose Breathing = Optimal Airway
Nosebreathing secures an optimal airway for deeper, diaphragmic breathing ensuring non-interrupted sleep.
SomaTape teaches your body to nosebreathe naturally while you sleep.
As humans we are all designed to breathe through our noses from birth. Human Infants in the first six to twelve months of their lives can only use their noses to breathe unless crying is involved. It's time to restore your natural, healthy way of breathing. #RewireYourBreath
Nose Breathing (LEFT) vs Mouth Breathing (Right)
👃 Get SomaTape Now 👃
Experience real physical transformations over time.
Unlike other solutions (including CPAP), SomaTape is not just a bandaid fix. Rather, it addresses the actual root of the problem and transforms your body's physiology to be more optimal and healthy long term. With consistent use, you will notice becoming less and less reliant on the tape, as your body learns to breathe through the nose more naturally and easily without any help.
Easy as 1-2-3
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1) Simple to Apply
SomaTape is easy to carry and apply. Simply peel the protective sticker and apply before bed or cardio exercise.
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2) Sleep / Train with It
SomaTape is ideal for both sleep and cardiovascular training. Top athletes are increasingly using it to increase their cardio stamina.
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3) Naturally Become a Nosebreather Over Time
The ultimate goal is to be a natural nosebreather as your default way to breathe. With consistent use, you will notice nosebreathing becoming easier and easier even without the help of somaTape.
Backed by Science: Snoring and Sleep Apnea
The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study (2022). Lee YC, Lu CT, Cheng WN, Li HY.
Designed for your comfort and safety.
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Cotton Based
Made with the softest cotton blend to keep it soft on your lips and skin.
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Hypoallergenic
The latex-free adhesive on our tape makes it ideal for sensitive skin.
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CPAP Compatible
Compatible with most CPAP machines, we encourage it as a complementary solution.
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Perfect for Beginners
Adhesive that is strong enough to stay on, easy enough to take off.
Notice a difference in your first week or get your money back.
Many customers notice a difference as early as their first night of mouthtaping. We want you to feel confident in trying out this life changing solution. If you don't feel a difference in your first week, contact us and get your money back.
Frequently Asked Questions
Is SomaTape safe?
There are thousands of individuals who practice mouthtaping each night as a part of their regular night routine. But with any medical approach, we recommend you do your own research and consult with your doctor prior to use. If you suspect you have sleep apnea, we highly recommend you also get a sleep study done.
How long does it take to see benefits?
Many report experiencing a difference as soon as the first night of use. By the end of your first month of using SomaTape, you will very likely notice a real difference in your sleep quality and energy levels.
You will also experience positive physiological changes over time as your body adjusts and nasal breathing becomes your default way of breathing. This change happens over months of consistent use.
What if my nose is stuffed?
Nasal congestion issues are very common. First we recommend you try to determine the cause of your congestion. Is it allergies? A cold? Deviated septum?
As consistent nasal breathing actually supports clearing of nasal passageways over time, we recommend using SomaTape during the day to experience its benefits.
Do you do it every night?
Yes, SomaTape is a daily/nightly practice. Think of each hour spent using SomaTape as an hour practicing nosebreathing. As with any practice, the more you do it, the better you will get at it. Over time, your body will actually transform itself to make nosebreathing easier even when you're not using the tape.
Can I use this with CPAP?
Yes, SomaTape is compatible with CPAP. It is important to note that CPAP, although an amazing technology, does not actually address the root cause of your problem. So despite its benefits, you are not actually transforming your body towards better independent health.
Practicing mouthtaping with your CPAP will not only enhance the benefit you receive from CPAP, but leave you with a more lasting changes and benefits over time.
If you have severe sleep apnea, we recommend you consult with your doctor prior to use.
Will it stay on with my beard?
Yes - SomaTape is great even for those with luscious beards. The size and adhesive used makes sure that it stays on through the night even with a beard, while gentle enough to take off without pain in the morning.
Based on a personal healing journey searching for a better solution.
As a former mouthbreather who suffered from chronic fatigue no matter how much sleep I got, I desperately searched for a solution for many years. I hope to save you some time of headache and get you on your way to optimal health and well-being.
Ready to transform your sleep and wellbeing?
Take the leap and experience the power of nosebreathing for yourself.